Spring is the season of new beginnings. Buds bloom, birds return, and the Earth itself seems to exhale a fresh breath of life. In Chinese medicine, spring is governed by the Wood element, associated with the Liver and Gallbladder organs. This energy is about growth, expansion, vision, and forward movement. It’s the time to plant seeds—both literal and metaphorical—and support their unfolding.

But in order for anything to grow, it must feel safe, supported, and nourished. And that’s where the archetype of the Mother comes in.

For too long, menopause has been viewed as a loss—of youth, vitality, and relevance. But what if we flipped that narrative and embraced menopause for what it truly is? A profound and empowering transition. A rite of passage into deeper wisdom, radical self-care, and embodied sovereignty.

Spring is a season of renewal—but for many, it also signals the start of frustrating allergy symptoms like sneezing, itchy eyes, and fatigue. While most people reach for over-the-counter antihistamines or prescription meds, Traditional Chinese Medicine (TCM) offers a powerful and proactive alternative: strengthen your immune system before allergy season hits.

With the solstice right around the corner, it serves as a powerful reminder for me to go inward, process the immense growth, and honor the many changes I’ve experienced since that day.

As we move into the winter months, a season traditionally associated with rest and introspection, it’s essential to nurture our health and maintain balance amidst holiday activities

Thanksgiving, as the name suggests, is a time to reflect on and express gratitude. This month, I encourage you to embrace the spirit of gratitude and make it a daily practice. If you’ve worked with me before, you know how I encourage my patients to keep a gratitude journal—there’s no better time to start than now.

As I sat with the surgeon, 2 days after being diagnosed with DCIS, listening to her explain my options, I already knew what I was going to do.

As we transition from the maximum yang energy of summer to the ultimate yin energy of winter, self-care becomes especially important.

This shift, marked by the fall equinox on September 22nd, causes our outward energy to contract and turn inward, preparing us for the approaching winter. The seasonal change often brings a noticeable impact on our well-being as the energies shift.

Summer is here, bringing more time in the sun, late nights, fresh fruit, and, according to Chinese Medicine, the beginning of the season of abundance.

Spring signifies new beginnings, and in Chinese Medicine, it's associated with the element of wood, symbolizing growth, fresh energy, and new opportunities.

Even though it is only February, we are starting to sense spring in the air. Spring is a time when I start to see patients with red eyes, stuffy and congested noses.

Fall correlates with the element of metal which can be harsh but is also bendable. Just as nature changes with the seasons, so do our bodies. These changes often bring discomfort but using nutritional principals of TCM can help us adapt.

This year has been a profound journey for me into the depths of grief…

May this winter solstice be a reminder to honor your mind, body and spirit.